Go meatless at least once a week. Here is a super-grain recipe that is easy to make.
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
Gluten Free | |
Non-GMO project verified | |
Nut free (includes coconut) |
- In a large mixing bowl, combine all ingredients except oil.
- Form mixture into four 3⁄4” thick patties (dip hands in water to prevent sticking). If too soft, refrigerate for 10 minutes.
- In a frying pan, heat oil over medium. Cook burgers for 8-10 minutes per side, until browned and cooked through.
Per serving: Calories 320, Fat 17 g (Saturated 4 g, Trans 0 g), Cholesterol 115 mg, Sodium 350 mg, Carbohydrate 32 g (Fibre 5 g, Sugars 2 g), Protein 11 g.
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
Gluten Free | |
Non-GMO project verified | |
Nut free (includes coconut) |
- In a large mixing bowl, combine all ingredients except oil.
- Form mixture into four 3⁄4” thick patties (dip hands in water to prevent sticking). If too soft, refrigerate for 10 minutes.
- In a frying pan, heat oil over medium. Cook burgers for 8-10 minutes per side, until browned and cooked through.
Per serving: Calories 320, Fat 17 g (Saturated 4 g, Trans 0 g), Cholesterol 115 mg, Sodium 350 mg, Carbohydrate 32 g (Fibre 5 g, Sugars 2 g), Protein 11 g.