HomeRecipesSylvie’s Baked Sardines
Sylvie’s Baked Sardines
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Sardines are a staple in southern France. This recipe is based on a little dish I loved in a bistro in Suzette, France — it makes the perfect pantry dinner, baked and served right in the tin.


Ingredients
2 cans (4 oz/ 120 g)
sardines in olive oil
4
pitted black olives
4
sun-dried tomatoes
2
shallots
1 12 tsp
Pesto Sauce Mix
2 tsp
Dijon mustard
4
plain crackers

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 400° F (205° C).
  2. Remove tails and mash sardines (keeping the tiny bones – they give it all the more flavour). Mix in olives, sun-dried tomatoes, shallots, Pesto Sauce Mix, and mustard.
  3. Refill cans with sardine mixture, spreading evenly with the back of a spoon. Top with crackers and bake 10 minutes, or until crisp and golden.
Nutritional Information

Per serving: Calories 90, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 15 mg, Sodium 240 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 1 g), Protein 4 g.

Sylvie’s Baked Sardines
20 min
2 servings
$2.00/serving
HomeRecipesSylvie’s Baked Sardines
Sylvie’s Baked Sardines
Recipe description
Sylvie’s Baked Sardines
Share it!

Ingredients
2 cans (4 oz/ 120 g)
sardines in olive oil
4
pitted black olives
4
sun-dried tomatoes
2
shallots
1 12 tsp
Pesto Sauce Mix
2 tsp
Dijon mustard
4
plain crackers
20 min
2 servings
$2.00/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Preheat oven to 400° F (205° C).
  2. Remove tails and mash sardines (keeping the tiny bones – they give it all the more flavour). Mix in olives, sun-dried tomatoes, shallots, Pesto Sauce Mix, and mustard.
  3. Refill cans with sardine mixture, spreading evenly with the back of a spoon. Top with crackers and bake 10 minutes, or until crisp and golden.
Nutritional Information

Per serving: Calories 90, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 15 mg, Sodium 240 mg, Carbohydrate 7 g (Fibre 1 g, Sugars 1 g), Protein 4 g.

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