A healthier, portion-controlled muffin made fresh by you in just 3 minutes. Prep the night before and cook while your morning java is brewing.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Whisk together first five ingredients in a small mixing bowl.
- Add flour, cinnamon, and baking powder, and blend well.
- Fold in frozen blueberries.
- Divide batter into two lightly oiled microwave safe mugs or single cake molds.
- Sprinkle batter tops with Summer Berry Sweet Dip Mix.
- Microwave on high for 1 1⁄2 - 2 minutes.
Per serving: Calories 200, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 125 mg, Sodium 110 mg, Carbohydrate 21 g (Fibre 1 g, Sugars 11 g), Protein 5 g.
2 - 3 min
2 servings
$0.70/serving
2 - 3 min2 servings$0.70/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Whisk together first five ingredients in a small mixing bowl.
- Add flour, cinnamon, and baking powder, and blend well.
- Fold in frozen blueberries.
- Divide batter into two lightly oiled microwave safe mugs or single cake molds.
- Sprinkle batter tops with Summer Berry Sweet Dip Mix.
- Microwave on high for 1 1⁄2 - 2 minutes.
Per serving: Calories 200, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 125 mg, Sodium 110 mg, Carbohydrate 21 g (Fibre 1 g, Sugars 11 g), Protein 5 g.
