HomeRecipesRed Curry Lentil Bowl
Red Curry Lentil Bowl
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Ingredients
2
sweet potatoes or yams
1 pkg
Thai Red Curry Seasoning
1 can (14 oz/398 ml)
coconut milk, preferably light
1 can (19 oz/540 ml)
lentils, drained and rinsed
4 cups
baby spinach
1 12 cups
2% Greek yogurt

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Peel potatoes; coarsely chop into large pieces. Place in Multipurpose Steamer. Microwave on high, covered, 8-10 min.
  2. Meanwhile, in wok, combine seasoning and coconut milk. Bring to a boil over high heat; stir in lentils. Cover; reduce heat to medium and simmer 6 min.
  3. Stir in potatoes, then gradually stir in spinach, small handfuls at a time. Cover and simmer just until wilted, 1–2 min.
  4. Spoon curry into bowls and top with yogurt.
Tips

FYI Sweet potatoes have tapered ends and smooth skin; flesh ranges from light beige to bright orange or slightly purple. Yams are more cylindrical in shape with rough, fuzzy skin; flesh ranges from white to dark purple.

Perfectly Balance Your Plate

Serve with 1 cup sliced veggies, your choice and 2 tbsp Epicure dip.

Nutritional Information

Per serving: Calories 340, Fat 9 g (Saturated 7 g, Trans 0 g), Cholesterol 47 mg, Sodium 630 mg, Carbohydrate 47 g (Fibre 15 g, Sugars 12 g), Protein 19 g.

Red Curry Lentil Bowl
20 min
4 servings
$2.77/serving
What you'll need
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
21 Reviews
$152.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
70 Reviews
$63.00
HomeRecipesRed Curry Lentil Bowl
Red Curry Lentil Bowl
Red Curry Lentil Bowl
Share it!

Ingredients
2
sweet potatoes or yams
1 pkg
Thai Red Curry Seasoning
1 can (14 oz/398 ml)
coconut milk, preferably light
1 can (19 oz/540 ml)
lentils, drained and rinsed
4 cups
baby spinach
1 12 cups
2% Greek yogurt
20 min
4 servings
$2.77/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. Peel potatoes; coarsely chop into large pieces. Place in Multipurpose Steamer. Microwave on high, covered, 8-10 min.
  2. Meanwhile, in wok, combine seasoning and coconut milk. Bring to a boil over high heat; stir in lentils. Cover; reduce heat to medium and simmer 6 min.
  3. Stir in potatoes, then gradually stir in spinach, small handfuls at a time. Cover and simmer just until wilted, 1–2 min.
  4. Spoon curry into bowls and top with yogurt.
What you'll need
Wok & Glass LidWok & Glass Lid
Wok & Glass Lid
21 Reviews
$152.95
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
70 Reviews
$63.00
Tips

FYI Sweet potatoes have tapered ends and smooth skin; flesh ranges from light beige to bright orange or slightly purple. Yams are more cylindrical in shape with rough, fuzzy skin; flesh ranges from white to dark purple.

Perfectly Balance Your Plate

Serve with 1 cup sliced veggies, your choice and 2 tbsp Epicure dip.

Nutritional Information

Per serving: Calories 340, Fat 9 g (Saturated 7 g, Trans 0 g), Cholesterol 47 mg, Sodium 630 mg, Carbohydrate 47 g (Fibre 15 g, Sugars 12 g), Protein 19 g.