Mexican Fritatta

Mexican Fritatta Mexican Fritatta Make it a perfectly balanced plate: 1 cup sliced vegetables, your choice and 1 cup rice
Make it a perfectly balanced plate: 1 cup sliced vegetables, your choice and 1 cup rice
  • null min prep
  • 15 minutes
  • 250 calories
  • $1.48
  • Gluten Free
  • Vegetarian

Ingredients


Makes: 4 servings
  • 1 bell pepper
  • 5 eggs
  • 1 C (250 ml) liquid egg whites
  • 1 Tbsp (15 ml) Fajita Seasoning
  • 3/4 C (180 ml) grated cheese, your choice
  • 1 avocado
  • 1 1/2 Tbsp (22.5 ml) Guacamole Dip Mix
  • 1 tsp (5 ml) lime juice

Preparation


 
  • Dice pepper; place in Multipurpose Steamer. Cover; microwave on high until soft, 1 min.
  • Crack eggs into steamer; add egg whites and seasoning. Stir to mix; sprinkle cheese on top. Cover and microwave on high until eggs are set, 3-4 min. Let stand, covered,1 min.
  • Meanwhile, cut avocado in half; discard pit. Scoop flesh into a bowl; add dip mix and lime juice. Using a fork or Ground Meat Separator, coarsely mash.
  • Cut frittata into squares and serve with guacamole.
Nutritional Serving Size Per serving:
Calories 250
Fat 14 g
Saturated Fat 4 g
Transfat 0 g
Cholesterol 310 mg
Sodium 510 mg
Carbohydrates 9 g
Fibre 4 g
Sugar 3 g
Protein 22 g

Shop this recipe...

Ground Meat Separator
$15.00
Multipurpose Steamer
$50.00
Guacamole Dip Mix
$9.00
Fajita Seasoning
$7.95