The perfect in-season dish with the super-spice benefits of cinnamon!
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat oven to 350° F (175° C).
- In Multipurpose Pot, boil carrots and yams until tender. Drain and mash.
- Heat maple syrup, apple juice, 1 1⁄2 tsp Herb & Garlic Dip Mix, butter and Cinnamon.
- Combine all ingredients and spoon into a lightly buttered casserole dish.
- For the topping, stir breadcrumbs with melted butter and remaining 1 tsp Herb & Garlic Dip Mix. Sprinkle over carrots and yams.
- Place on Sheet Pan and bake for about 10 minutes, until lightly browned.
Serve with grilled fish.
Per serving: Calories 160, Fat 6 g (Saturated 4 g, Trans 0.2 g), Cholesterol 15 mg, Sodium 180 mg, Carbohydrate 24 g (Fibre 4 g, Sugars 10 g), Protein 2 g.
40 min
4 servings
$0.89/serving
40 min4 servings$0.89/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat oven to 350° F (175° C).
- In Multipurpose Pot, boil carrots and yams until tender. Drain and mash.
- Heat maple syrup, apple juice, 1 1⁄2 tsp Herb & Garlic Dip Mix, butter and Cinnamon.
- Combine all ingredients and spoon into a lightly buttered casserole dish.
- For the topping, stir breadcrumbs with melted butter and remaining 1 tsp Herb & Garlic Dip Mix. Sprinkle over carrots and yams.
- Place on Sheet Pan and bake for about 10 minutes, until lightly browned.
Serve with grilled fish.
Per serving: Calories 160, Fat 6 g (Saturated 4 g, Trans 0.2 g), Cholesterol 15 mg, Sodium 180 mg, Carbohydrate 24 g (Fibre 4 g, Sugars 10 g), Protein 2 g.
