Azteca Tortilla Soup

Azteca Tortilla Soup Azteca Tortilla Soup Make it a perfectly balanced plate: Serve topped with 1 cup baby spinach.
Make it a perfectly balanced plate: Serve topped with 1 cup baby spinach.
  • null min prep
  • 20 minutes
  • 380 calories
  • $2.40
  • Gluten Free
  • Vegetarian

Ingredients


Makes: 4 servings
  • 5 C (1 1/4 L) hot water or broth
  • 1 pkg Azteca Tortilla Soup Seasoning (3 pkg)
  • 1 can (14 oz/398 ml) crushed tomatoes
  • 1 can (19 oz/540 ml) black beans
  • 1/2 C (125 ml) corn, fresh or frozen
  • 1 avocado
  • 1/2 C (125 ml) tortilla chips
  • 1/2 C (125 ml) 2% plain Greek yogurt
  • 1/2 C (125 ml) grated cheese, your choice
  • Toppings (optional): lime wedges

Preparation


 
  • In Multipurpose Pot - 12 C over high heat, combine hot water with seasoning. Cover; bring to a boil. Stir in crushed tomatoes; cover, return to a boil.
  • Meanwhile, drain and rinse black beans.
  • Reduce heat to medium. Add black beans and corn. Simmer, uncovered, 5–10 min.
  • Meanwhile, dice avocado and coarsely crush tortilla chips.
  • To serve, top each serving with 2 tbsp each Greek yogurt, diced avocado, grated cheese, crumbled tortilla chips, and a squeeze of lime juice, if desired.

Tip


 

Recipe tip: To easily make this vegan, use coconut-based yogurt and vegan cheese.

Nutritional Serving Size Per serving:
Calories 380
Fat 15 g
Saturated Fat 4.5 g
Transfat 0 g
Cholesterol 15 mg
Sodium 300 mg
Carbohydrates 48 g
Fibre 15 g
Sugar 5 g
Protein 20 g

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Multipurpose Pot - 12 C
Azteca Tortilla Soup Seasoning (3 pkg)
$10.50