Pork and Bok Choy Stir-Fry

Pork and Bok Choy Stir-Fry Pork and Bok Choy Stir-Fry This is a perfectly balanced plate.
This is a perfectly balanced plate.
  • null min prep
  • 17 minutes
  • 540 calories
  • $2.55
  • Gluten Free

Ingredients


Makes: 4 servings
  • 1 C (250 ml) uncooked white rice
  • 2 1/2 C (625 ml) hot water
  • 1 pkg Cha Cha Chili Seasoning (pack of 3)
  • 1 C (250 ml) broth, your choice, divided
  • 1 Tbsp (15 ml) low sodium soy sauce
  • 1 tsp (5 ml) oil
  • 1 lb (450 g) lean ground pork
  • 2 medium carrots
  • 1 pkg (8 oz/227 g) sliced mushrooms
  • 1 small head bok choy
  • Toppings (optional): Toasted Sesame Topper

Preparation


 
  • Place rice in Multipurpose Steamer. Stir in hot water. Cover; microwave on high until tender and water has absorbed, 15 min.
  • In a bowl, whisk together seasoning, ¾ cups broth and soy sauce. Set aside.
  • Meanwhile, heat oil in a wok over medium-high heat. Add pork; stir-fry for 5 min.
  • Peel the carrots; slice diagonally. Cut and remove the stems from the bok choy, and cut the bok choy into pieces.
  • Remove pork from wok and set aside. Reduce heat to medium, add carrots and mushrooms; sauté until carrots are tender-crisp, 3 min.
  • Add seasoning mixture, bok choy, pork, and remaining ¼ cup broth to wok. Stir fry until bok choy is just wilted. Serve over rice and sprinkle with topper, if desired.

Tip


 

Recipe tip: Replace bok choy with another dark green vegetable—kale, Napa cabbage, spinach, or broccoli.

Recipe tip: Slash prep time by purchasing shredded carrots, look for them in the produce aisle of the grocery store.

Recipe tip: Use soy ground round or lentils for a delicious vegetarian option.

Nutritional Serving Size Per serving:
Calories 540
Fat 20 g
Saturated Fat 7 g
Transfat 0.2 g
Cholesterol 75 mg
Sodium 450 mg
Carbohydrates 59 g
Fibre 7 g
Sugar 9 g
Protein 32 g

Shop this recipe...

Multipurpose Steamer
$50.00
Cha Cha Chili Seasoning (pack of 3)
$10.50