1 can (6oz/170 g) light tuna, packed in water, drained
1 apple, cored and diced
2 1⁄2 tbsp 2% plain Greek yogurt or dairy-free alternative
1⁄2 cup mixed greens
4 slices whole-grain bread
- In a medium bowl, fluff tuna with a fork. Add apple, yogurt, and Dip Mixes. Stir to blend well. Filling will last 2–3 days in your fridge.
- Place mixed greens on two slices of bread and spread tuna on top. Cover with second slice of bread.
- Cut diagonally and serve.
Not a bread fan? Serve on 1 cup leafy greens with 1⁄2 cup cooked, drained black beans.
Make it Vegetarian: Substitute the tuna for hard-boiled eggs smashed with cooked egg whites.