Perfect Portion Bliss Bars

Perfect Portion Bliss Bars Perfect Portion Bliss Bars Customized, perfectly portioned bliss bars are ideal for lunch boxes, quick bites, and desserts.
Customized, perfectly portioned bliss bars are ideal for lunch boxes, quick bites, and desserts.
  • null min prep
  • 20 minutes
  • 90 calories
  • $0.17

Ingredients


Makes: 30 Petites
  • 2-3 Tbsp (30-45 ml) Tutti Fruity Whole Food Topper, or Cocoa Crunch Whole Food Topper
  • 3/4 C (180 ml) dried cranberries
  • 3/4 C (180 ml) raisins
  • 1 C (250 ml) natural peanut butter or nut-free butter
  • 1 C (250 ml) unsweetened shredded coconut
  • 1/3 C (80 ml) pepitas or sunflower seeds
  • 1 Tbsp (15 ml) Summer Berry Sweet Dip Mix, or Carrot Cake Sweet Dip Mix
  • 1 tsp (5 ml) Apple Pie Spice

Preparation


 
  • Divide whole food topper into wells in Perfect Petites .
  • Place remaining ingredients into a food processor; blend at high speed until mixture easily sticks together.
  • Divide by tablespoonful into Perfect Petites; press to flatten. Freeze for 10 min until solid; twist pan to pop out.
  • Store in the refrigerator up to 2 weeks.

Tip


 

Tip: Make ahead and freeze for perfectly portioned, healthier lunchbox treats.

Nutritional Serving Size Per Bar:
Calories 90
Fat 6 g
Saturated Fat 1.5 g
Transfat 0 g
Cholesterol 0 mg
Sodium 45 mg
Carbohydrates 10 g
Fibre 1 g
Sugar 8 g
Protein 3 g

Shop this recipe...

Perfect Petites
$23.00
Summer Berry Sweet Dip Mix
$10.00
Apple Pie Spice
Tutti Fruity Whole Food Topper
$11.50